The health and wellness industry is very overwhelming -- especially when it comes to nutrition. It seems like everyday there is a new guideline or recommendation that completely contradicts what you've been told for years. So much so, that it has become very difficult to know where to get the most accurate and up to date information.

Part of my interest in becoming a dietitian was to have access to the knowledge and resources needed to make informed decisions about nutrition trends and how to best educate the public on the ever changing nutrition realm. I want to be your biggest resource in all things nutrition to help you make the best choices for yourself and for your family for years to come.

I had my professional "aha" moment a few years ago when I discovered functional medicine. It's like everything I'd ever hoped and wished for the nutrition field was finally being built. Counseling, prevention, and treatment all centered around finding the root causes to your health symptoms (including unwanted weight!), and taking more personalized approaches with the realization that every single body functions differently.

My goal is to help you build a sustainable, balanced lifestyle where you fuel your body to feel and function your best. Whether your goal is to lose weight, gain knowledge, or be able to build healthier meals for your family, I hope to help you see that this process can be made simple and stress-free with the right tools and guidance.

I'd love to take a deeper look at your personal health journey, and help craft a plan from the ground up, starting at the roots of your unique situation. Feel free to reach out with any questions or to set up a complimentary consultation.