Services + Pricing

Can't find what your looking for?

Just Ask »

$125 - 60 Minute nutrition coaching call

To focus on education, habit changes, menu/meal planning, functional nutrition, lifestyle modifications, and disease prevention/intervention, all including personalized guidelines for your health and goals. Can be conducted via phone or video conference. Discounted rate offered to add onto virtual program.

$95 - 30 minute check in call

Followup sessions to adjust your plan or check in on your goals. Can also be used to build a more affordable monthly plan, or to increase the frequency of meetings. Discounted rate offered to add onto virtual program.

$250 - 60 minute lab/symptom review 

Need answers? If you aren't feeling 100% and have been through a few different health professionals without any answers, let me help. I'll use a functional nutrition approach to assess any lab results or reported symptoms and help build a health improvement protocol that we will work through together. Health improvement plans average 3-6 months.

$200/month - personalized nutrition coaching for weight or health goals with group calls

A meal template (what each day should look like with calorie, macro and portion based guidelines) based on your current diet and routine, with weekly check ins and nutrient adjustments as needed. Can be used for weight management or for simplicity and accountability.  Check an example below! Full guide includes supplement recommendations, recipe examples, resources, week by week goals, and habits/ symptoms tracker to measure internal health throughout the process. Upgrade to 1:1 support call for $300/mo.

$95 - 30 Minute q&a

Have just a few questions you would like to get answered? Curious about the latest diet and health trends? Use this session to pick my brain and find out exactly what you want to know.  

Variable - fitness programs + in person training (Cincinnati)

60 minute in person training sessions, tailored to your goals. Includes a 4 week personalized training program for workouts on your own, as well as a full nutrition plan to match your exercise routine. Unlimited check ins and access to me for questions/concerns throughout the week. Inquire for more details as spots are limited.

Variable - Health improvement programs

If you are struggling with a health concern or condition, I am available to help educate you on your unique needs and ways to improve various health symptoms. I can help you in areas including, but not limited to, gut health, hormone balance, diabetes management, heart disease/ cardiovascular health, stress management, sleep issues, and more. These programs start with a one month case fee + a la carte call pricing based on your specific needs. Programs are tailored monthly to fit your changing needs.

FREE CONSULTATION!

I like to get to know my clients needs and learning style, and help them decide the best way forward for their goals. In our consultation call we will discuss your health history, current routine, nutrition, activity, and other lifestyle factors that can influence progress and help guide our coaching. Initial start up costs may vary from the aforementioned prices. Prices always subject to change.