Take a look around! (The testimonials are my favorite)
““After 3 months my thyroid disease is under control, blood pressure is normal, cholesterol has dropped 42 points, I’ve lost 19 lbs, but I’m sleeping through the night and my energy is through the roof. I feel amazing!””
"About a year and a half ago, something clicked. I don't know if I was just tired of being tired, or if I was afraid I was going to go to sleep one night and never wake up again. I decided I needed a change in my life.
Meeting with Alexa every week was amazing. Instead of giving me a list of things I could and couldn't eat, we gradually worked on changing my diet. I found new foods to try, different ways of looking at the food I buy and prepare, and more importantly how much of each item I should be eating.
How has my life changed? It's hard to completely describe. I feel completely different. I have so much more energy. I can go out and do things I never could or wanted to do. I sleep well at night. I'm happier. My belly doesn't rub the steering wheel anymore. My pants have gone from 68" waist to a very loose 48" waist. I've gone through 4 new belts and 3 pairs of running shoes. Did I mention I feel so much better? And I'm not done yet."
** Brad has lost over 240 lbs since starting in May 2016
"When I started with Alexa I was dealing with thyroid disease, high cholesterol, high blood pressure, weight gain, low energy, and insomnia (for years!). Alexa took a look at my daily habits and schedule and created a plan that actually involved eating more food!
After 3 months my thyroid disease is under control, blood pressure is normal, cholesterol has dropped 42 points, I've lost 19 lbs, but i'm sleeping through the night and my energy is through the roof. I feel amazing! Definitely a sustainable, lifelong plan."
"I have been training with Alexa for about six months now and she is absolutely amazing! Through a combination of one - on - one sessions and a monthly program, I have made more progress in this short amount of time than in years with another trainer.
Even though my personal goals are more related to strength than to weight, I have also been meeting with Alexa to make sure I'm fueling for my workouts. Following her diet recommendations and learning what my body needs to get stronger has helped immensely. By making a few simple changes to my food habits, including adding MORE food, I've actually lost about 14 lbs and 11% body fat, and still gained strength in my lifts!
Alexa consistently pushes me far enough to get results every week. When I struggle with something new, she is patient and has helped every step of the way. She has never given up on me, but more importantly has never let me give up on myself!"
"I have to thank Alexa for all her hard work and encouragement during the months we worked together. I really appreciate her encouragement and practical advice and suggestions. Even when I felt down and discouraged, she was positive and patient. Wherever she goes and whoever she works with, their lives will be improved and happier because of her work."
**Ana has struggled with diabetes for years. Over 6 months we improved her HbA1C from 11 to 7.1 while also dropping 10 lbs.
“Working with Alexa was a life saver and a life changer for me. She helped me develop not only a healthy eating plan, she helped me develop a healthy eating lifestyle and mindset.
Since I started working with Alexa I've lost 30lbs and kept it off by having realistic expectations and not getting disappointed or frustrated by my mistakes. Alexa is incredibly supportive and patient which makes working with her feel like a collaboration. By addressing my eating habits and health holistically, Alexa has helped me get off my diabetes medication, improve my blood pressure, and improve my chronic back pain by making healthy changes to my diet and now I'm feeling a lot more comfortable about my health.
I can’t say enough how valuable she is as a performance coach. Moving forward I feel a lot more confident with my eating because I don’t feel like I'm on a diet, I feel like I'm just eating to live the healthy life I've always dreamed of.”
“Alexa helped me get my life back. I have been struggling with fibromyalgia for about 4 years and I finally feel like fibro doesn't control my life. I am sleeping better, my pain isn't unbearable and I feel healthier overall! Alexa helped me learn to listen to my body as well as understand what foods were adding to my pain and stress. I now know what I can and cannot eat.
She also helped heal my gut because I was unable to gain weight. Now I am able to gain weight in a healthy way. She went above and beyond by researching foods that I could substitute when I had cravings for sweets or bread etc. This helped tremendously especially when I was feeling overwhelmed with pain and fatigue. I recommend her to anyone who is suffering from chronic pain."
